"Watch Vajrasan and Nadi Shodhana Pranayama Yoga Asanas
Vajrasana makes the body exceptionally strong and healthy. Vajra means thunderbolt in Sanskrit. During this asana, feel the sensations in the body as you move them. Do the Movement slowly and in a relaxed manner. Inhale and exhale slowly.
Steps :
1. With knees, ankles and big toes touching the ground, take a kneeling position.2. One should sit on the heels and place palms on the knees.3. The Spine should be erect and breath should be deep.4. Draw the abdominal region inside and expand the chest.
Benefits :
1. Those suffering from blood pressure will benefit from this asana.2. It gives longevity and strengthens the spine.
Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates.
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Vajrasan and Nadi Shodhana Pranayama | Yoga Asanas mukul dev biography | |
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| Entertainment | Upload TimePublished on 28 Apr 2014 |
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