
Some simple steps for Netrasana are :
1) Keep your neck erect in a straight sitting position and circulate your eyes in all directions.
2) Close your eyes and let them relax.
3) Take thumbs of both your hands in front of you and direct them sidewards and front in continous motion with your eyes.
Netrasana is beneficial for the eyes as well as eye muscles. They will enhance and preserve the normal eye sight. This exercise improves and tones the eye muscles and retain the ability of eyes to see distance objects.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Eye Exercises To Improve Eyesight | Netrasana international yoga day 2019 | |
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